Mushrooms are famous for their rich flavor and meaty texture. Mushroom is not a vegetable or fruit but is an edible fungus. This umbrella-shaped fungus is an under-appreciated food. Mushrooms are rich in many health-boosting vitamins, nutrients, and antioxidants, making mushrooms a superfood. 🍄✨
HEALTH BENEFITS OF MUSHROOM
Plant source of vitamin D: Mushrooms are one of the few non-animal sources of vitamin D. When they are grown, exposed to ultraviolet (UV) radiation, either from sunlight or a UV lamp, mushrooms increase their concentration of vitamin D.
May be beneficial for the management of neurodegenerative conditions: Certain varieties of mushroom are referred to as ‘medicinal’, this is because they are thought to have specific healing properties.
Contain immune modulating nutrients: Mushrooms contain active polysaccharides, one of which is a type of soluble fibre called beta-glucan. This compound activates parts of your immune system, including immune cells called natural killer cells and macrophages, and by so doing it increases your body’s ability to fight infection and possibly even stop the growth or progression of tumours.
May support gut health: Compounds in mushrooms, including beta glucan, appear to act as prebiotics, fuelling the growth of beneficial gut bacteria and promoting a favourable gut environment.
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