Brown Basmati Rice is a highly nutritious food. It is a whole grain that is relatively low in calories, high in fiber, gluten-free and can be incorporated into a variety of dishes. It has only trace amounts of fat and sodium. With a fluffy cooked texture and nutty, earthy flavor and aroma, this fragrant rice has its nutritious bran layer intact. 🍚✨
HEALTH BENEFITS OF BROWN BASMATI RICE
It is rich in fiber: Basmati rice has high fiber content. Doctors recommend a high fiber diet to decrease risk of type 2 diabetes and for good bowel movements. The fiber in rice adds bulk and assists in the movement of waste in the digestive tract.
It is good for diabetics: People with diabetes are usually advised not to eat rice. This is due to the high glycemic index (GI) of rice that can lead to a sudden spike and dip in blood sugar levels. However, basmati rice has a low (GI), between 50 and 58. Diabetics can eat this rice in small portions.
It reduces risk of heart disease: Brown basmati rice comes under the category of whole grains, which are associated with lowered risk of heart disease and low cholesterol levels. They also help to mitigate the risk of high blood pressure or hypertension.
It reduces risk of cancer: Brown rice, as mentioned earlier, has high fiber, which is also linked to decreasing the risk of certain kinds of cancer, especially colorectal cancer. According to doctors, including 3 ounces of whole grains in your diet daily can help to reduce cancer risk by around 17%.
It contributes to brain health: Basmati rice is loaded with Vitamin B, including thiamine (B12). One serving can give you around 22% of your daily diet recommendation of this vitamin.
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